Last week in Canada--more weight loss

Went to Algonquin Provincial Park in Ontario, Canada all last week. Left Chicago Friday evening and were in the park by noon Saturday. We figured to have covered 60-70 miles over the week. Ok, crossfitters.....I think I got my rowing in this week as we were in the canoes from 9 am until about 4 pm every day. When we weren't rowing in the canoes we were hiking with our heavy packs and a canoe on our shoulders up and down the trails through very rough terrain.

The only unfortunate thing is that I couldn't control diet and there were a lot of grains on the trip. Once we left civilization I spent the next day and a half easing back into Paleo diet but am full swing in again.

I lost 4.6 lbs. on the trip and am looking forward to getting back in the swing of things at crossfit.

Pics to follow once I get my computer to cooperate.