Final week....gotta be strict

Today

Breakfast - 4 scrambled eggs

Lunch - bunless burger and small bowl of chili

Dinner - steak fajitas without the tortilla. steak, green pepper, avocado and hot sauce

No workout today. Ran home, cooked, took my son to Cub Scout Den meeting came home to eat, now helping my son finish his homework. I hate days like this.


Should make it to the fort tomorrow night, Thurs, night and Friday night. Will have to get a run in on Wednesday night and be sure not to let Saturday become a "challenge is over eat what you want to" but stick with the girl that brought me to the dance.

As of Sat. morning I'm down 30 lbs. since June and 20 lbs. since the beginning of the Better Body Challenge. Pants I haven't worn in quite some time fit now, my suits are way too big and I have to re-learn how to tie my ties becaust there isn't such a fat neck to fit around or such a large bulge to have to compensate for in the midsection.

Good changes. Received more unsolicited compliments from people who haven't seen me for a few months...that's always nice.

The plan for tomorrow is:

Breakfast - eggs and turkey bacon (I know, turkey. my wife bought it)

Lunch - Chicken breasts with avocado

Dinner.....hmmm maybe meatloaf or some ground beef browned in olive oil with veggies, garlic onion, spinach broccoli and mixed nuts