Ok...so they are in...the pics are here. My before pics for the 60 day Body Challenge I'm doing. I'm posting the picture late in the post so innocent children don't accidentally see the nightmare.
First...update. Today was eggs and sausage for breakfast and steak and broccoli for lunch. No dinner yet. Leaving in about 20 minutes to go meet the rest of the guys for our trip to Canada. Going hiking and canoeing in the Algonquin Provincial Park near Huntsville, Ontario, Canada. Looking forward to it, will be gone until late next Saturday. I won't be "officially" working out this week but certainly hope that canoeing will replace Crossfit rowing and long hikes with a backpack and canoe will suffice for box jumps dead lifts and squats. We shall see, my goal is to lose 5 lbs. this week. Not sure what we will be eating daily but I'm packing beef jerky and mixed nuts for my daily snacks. If I lose 5 lbs. this week I will be 1 lb. away from my tattoo weight. I gave myself the incentive back in June that if I lose 20 lbs. I will justify the expense of a new tattoo. In the pic you will see on my left shoulder my tattoo of the Goodson family crest. What I would like to do is just beneath that, create a band with all three of my children's handprints.
Anyway...that's the scoop. Are you ready? Brace yourself.....remove the children
In fact, you may want to cover your eyes and peak between your fingers....I promise, it'll be like a train wreck...you'll look away and then make a weird face and look at the pic again.
No blog updates this week from the wilderness, but beginning again on the 21st....check in for regular progress and check in on me and cheer me on.
