Sept. 30

Ok, yesterday was eggs with corned beef hash. Can't do that again, the hash has potatos in it so the leftover can went to the dogs.

Lunch was a small cob salad that didn't hold me over until I got home so I grabbed a couple beef skewers at Dominicks on the way home.

Dinner: Culvers where I had a Bunless Burger and 1 french fry. Should have resisted the one fry on principal alone but alas...it was good.

Today

Breakfast: 3 strips bacon and 2 scrambled eggs

Lunch: Delish steak I grilled this morning before leaving for work

Dinner: Steak/bacon chili been cooking in the crockpot all day....looking forward to that one.

Monday I worked out at the Fort and we did Isabel. I finished the fastest but I can't claim to have had the heaviest weight, nor the prescribed weight. Rob the Bruce did it with 50k and I finished with 40k.

Tuesday I went for another run on my "couch to 5k" program. This consisted of a 5 min. warm up walk, some stretches then a 5 min. run/3 min. walk/8 min. run/3 min. walk/5 min. run.

All in, according to walkjogrun.net I covered 2.31 miles.

Today is a rest day as I am working late. Will be at the Fort on Thursday and Friday at the 5:00 class.