Sept 26th

My apologies to all my facebook friends. This blog automatically posts there and I'm not sure how to select which ones should import and which ones shouldn't.

On my 60 day Body Challenge I think I'm doing relatively well other than a lack of workouts last week due to work schedule. I've lost 11 lbs. since beginning. The question I have (you crossfitters can help with this) , I have a handle on the allowable foods (at least I think I do), I just am not sure how much I should be eating. I'm going to explore DAILYPLATE.COM tonight and I think it will tell me calorie intake as well as nutritional values in my foods I'm eating. But I don't know how many calories I should be taking in nor do I know the nutritional guidelines...i.e. grams of protein, carbs, fiber etc. What's a good rule of thumb?

Today was:

Breakfast: a few pieces of smoked sausage and two scrambled eggs with orange juice (not from concentrate)

Lunch: Bacon burger without the bun and a small caesar salad

Dinner: (skipped the free pizza my sis in law bought as a thank you for helping her move) and went home and had about 10 oz. of smoked sausage with sauteed yellow bell pepper.

Hope I'm on track?!