Tuesday thru Thursday

Tuesday I had 2 eggs and 2 sausage patties for breakfast

for lunch I had a small 6 oz. filet which left me starving in mid afternoon

I was planning to get to the Fort Tuesday evening but received a call from my very sick wife. Had to go the E.R. and it turns out she had bronchial pneumonia. I didn't have dinner until about 11 pm and the fatigue along with the starvation was too much to resist and I had a nasty meal of taco bell.

Wednesday

I was running late to a meeting with my boss and didn't have time to eat breakfast and didn't have time to eat until 1:00. I had a bunless burger and small bowl of chili.

I had a cub scout meeting with my son at 7 pm and only got to eat after that when I had another bunless burger.

Thursday


Much better day. 3 eggs, 2 sausage patties.

A beautiful grass fed t-bone for lunch

Went to the Fort and destroyed my legs:
Broad jumps, Bear crawls, wheelbarrow, crab crawl
Overhead squats: 3-3-3-1-1-1- 30k, 40k, 40k, 50k, 55k, 55k
Scaled WOD 3 gym lengths of lunge steps, 15, pull ups, 15 sit ups
lunge steps 9 pull ups, 9 sit ups
lunge steps 6 pull ups 6 sit ups
lunge steps 3 pull ups 3 sit ups

Finished in 10:37. Time to progress beyond the black band and onto the green band for the pull-ups.

Dinner I had a half pound of grass feed ground beef sauteed in olive oil with broccoli, sage, spinach and a handful of mixed nuts. Mmm Mmmm good!

As of yesterday morning I'm at 29 lbs. lost since June and 19 lbs. lost since beginning Cross Fit in October.