Post Labor Day

Ok...first potential roadblock on my body transformation journey has come and gone. Labor Day and at least three parties that I can remember.

It all began with our 10th annual Harding Street block party. I was able to avoid grains completely eating my brat and burger without the bun and enjoying the spinach strawberry salad that I took. I did consume a bit of wheat with the few beers I had and I couldn't avoid sugar altogether as I had two brownies.

Sunday morning we had a breakfast party at our house which had plenty of protein only but I did give in and have some breakfast pie. Great eggs and sausage, but with cheese in a pie crust as well and I must admit I had a half of the cinnamon apple french toast that I made for the party.

Fast Forward to my parents house last evening and I did quite well avoiding the grains, didn't have any. Probably had too much protein though as I had a small pork chop, a burger patty and hot dog all bunless. Oops...I did have some corn on the cob, but only 1/4 of the cob and I did give in and have some peach cobbler with vanilla ice cream.

I forgot to weigh before breakfast, but after breakfast the scale says I gained 1.1 lbs. Back on track, had egg and sausage for breakfast and have already grilled my filet for lunch along with my spinach salad and packed nuts and grapes for snacks during the day. Charis will be roasting a pork tenderloin with veggies for dinner. I'm working late so probably won't get in a workout but back to Crossfit tomorrow.