Ok...so they are in...the pics are here. My before pics for the 60 day Body Challenge I'm doing. I'm posting the picture late in the post so innocent children don't accidentally see the nightmare.
First...update. Today was eggs and sausage for breakfast and steak and broccoli for lunch. No dinner yet. Leaving in about 20 minutes to go meet the rest of the guys for our trip to Canada. Going hiking and canoeing in the Algonquin Provincial Park near Huntsville, Ontario, Canada. Looking forward to it, will be gone until late next Saturday. I won't be "officially" working out this week but certainly hope that canoeing will replace Crossfit rowing and long hikes with a backpack and canoe will suffice for box jumps dead lifts and squats. We shall see, my goal is to lose 5 lbs. this week. Not sure what we will be eating daily but I'm packing beef jerky and mixed nuts for my daily snacks. If I lose 5 lbs. this week I will be 1 lb. away from my tattoo weight. I gave myself the incentive back in June that if I lose 20 lbs. I will justify the expense of a new tattoo. In the pic you will see on my left shoulder my tattoo of the Goodson family crest. What I would like to do is just beneath that, create a band with all three of my children's handprints.
Anyway...that's the scoop. Are you ready? Brace yourself.....remove the children
In fact, you may want to cover your eyes and peak between your fingers....I promise, it'll be like a train wreck...you'll look away and then make a weird face and look at the pic again.
No blog updates this week from the wilderness, but beginning again on the 21st....check in for regular progress and check in on me and cheer me on.
12 comments:
Heath, hope you're enjoying the great outdoors! Yes, hiking is definitely a good substitute for box jumps, but only if done in high volumes. :-)
I have my fingers crossed that you meet your goal of losing 5lbs this week. :-) Keep up the good work!
these are not so bad...except for the bird legs.
when are you posting your after pics?
im proud of you!
My sis in law Julie from Facebook
giggle giggle. I'm laughing at the bird legs. Good job Heath.
Stephanie from Facebook
look at that calf definition!! Good for you Heath, I am almost motivated enough to do this myself.
My friend Izzy from Facebook
After pics come after Halloween...that's when the challenge is over....hopefully I'll win the $520 pot for the winner of most dramatic change.
dude, you did the via. you've got what it takes to win the cash.
sorry, you didn't just DO the via, you kicked it's little girly butt.
Rob Cordell on Facebook
Yes, you and Rob are proud members of the Via busters...
Robert Overton on Facebook
whats the via?
sis in law from Facebook
A 2300 meter (1600 meters is a mile) portage with a HEAVY backpack and a canoe on my shoulders through bolder strewn territory in Canada up and down mountain trails.
2320 meters, don't short change yourself.
Robert Overton from Facebook
dang. i have new respect for you...im keeping the old respect too.
after viewing gerry's pictures from the trip, I can only conclude that it was the power of your silver reflective shorts paired with the semi-knee socks that got you through the via. nice choice.
sis in law
Fashion is not a concern when u don't see people for a few days
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