My apologies to all my facebook friends. This blog automatically posts there and I'm not sure how to select which ones should import and which ones shouldn't.
On my 60 day Body Challenge I think I'm doing relatively well other than a lack of workouts last week due to work schedule. I've lost 11 lbs. since beginning. The question I have (you crossfitters can help with this) , I have a handle on the allowable foods (at least I think I do), I just am not sure how much I should be eating. I'm going to explore DAILYPLATE.COM tonight and I think it will tell me calorie intake as well as nutritional values in my foods I'm eating. But I don't know how many calories I should be taking in nor do I know the nutritional guidelines...i.e. grams of protein, carbs, fiber etc. What's a good rule of thumb?
Today was:
Breakfast: a few pieces of smoked sausage and two scrambled eggs with orange juice (not from concentrate)
Lunch: Bacon burger without the bun and a small caesar salad
Dinner: (skipped the free pizza my sis in law bought as a thank you for helping her move) and went home and had about 10 oz. of smoked sausage with sauteed yellow bell pepper.
Hope I'm on track?!
Saturday, September 26, 2009
Sept 26th
Posted by Heath at 8:29 PM
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2 comments:
Heath, you should send a note to Bill...he has a formula to calculate calories, fat, protein and carbs that you should be consuming for fat loss. It is based on a few factors, so ask him what info he needs from you to make your calculations.
For example, my "losing bodyfat" numbers are 1750 calories, 133g fat, 95g protein, and sub-45g carbs.
Thank you sir...I'll talk to Bill tonight.
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