I'm finding that eating right really requires planning ahead.
I had my 2 eggs and 2 sausage patties for breakfast
smoked grilled sausage, baked chicken leg, grilled chicken breast, baked fish filet and green beans for lunch (wow...looks like a lot when you write it down huh?)
dinner, didn't plan ahead and ran out of time with packing for the Canada trip so I had 2 burritos and a soft taco from taco bell.
Hmmmm.....that doesn't look so great huh. No workout today either as I've been packing for the trip. Will be hiking and canoeing all week so my goal is to lose 5 lbs. this week. Am packing beef jerky and mixed nuts for snacking during the day on the trip.
Thursday, September 10, 2009
another day
Posted by Heath at 10:32 PM
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1 comments:
Got your blog address from Dave - hope you don't mind! Green beans aren't horrible but you might want to avoid them. That includes corn, peas and legumes like lima beans, black beans, soybeans, etc. They won't kill you but they aren't ideal sources of nutrition. The green beans are glycemic - means they can cause that dreaded insulin response which makes your body store fat.
Good job regardless! Avoid mixing sugar and fat - donuts, ice cream, cookies, cake and the like are a recipe for disaster as if you didn't already know! ;)
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