Ok...not sure how it happened but the scale says I dropped a few more pounds. I am apparently at 25 lbs. lost since early June which would put it at roughly 15 lbs. lost since beginning the 60 day body challenge.
My clothes are fitting looser, I've run out of notches on my belt but I'm waiting to tailor my clothes as I intend to lose a good bit more. I've had a few comments from co-workers and clients alike that I look like I've lost weight so that's always rewarding.
Going to my first "non ramp up" crossfit tonight...hope I don't die.
Diet.
Yesterday:
Breakfast: 2 hard boiled eggs and orange juice
Lunch: 6 oz. filet mignon
Dinner: meatballs with tomato sauce and salad. (It was another temptation conquered as it was "Italian dinner night" at church. I was able to resist although I did notice another crossfitter eat some cake ahem ahem....not naming names.
Today:
Breakfast: 3 slices bacon and 2 scrambled eggs with orange juice
Lunch: roasted pork tenderloin
Dinner: will be baked pork chops in tomato sauce and sauteed veggies (wow, that's a lot of pig in one day....I imagine I should tone that one down a bit?)
I brought grapes and mixed nuts for a snack although I've really not been hungry between meals. Will probably eat some nuts on the way to crossfit.
Next blog I'll share a little about my experience in Canada.
Monday, September 28, 2009
Sept. 28th
Posted by Heath at 1:46 PM
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1 comments:
Heath, looks like you're doing awesome. Meals look ALMOST perfect...can you eliminate the orange juice? Most OJ is pure sugar. Aside from that, diet looks awesome, and your lbs lost is phenomenal!
Oh, and I did the workout at the Fort this morning...you won't die, I promise!
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