So, yesterday I think I stayed on track pretty well.
Breakfast--sausage and eggs
snack--grapes
lunch--small filet and spinach salad
snack--nuts/seeds
dinner--2 hamburger patties
At crossfit we worked on technique for pull-ups and handstand push-ups. Then we did 500m rowing warm up followed by three sets of:
200m run
12 kettle bell swings
6 body rows
Today on the scale I am down to 253 lbs. Grand total of 14 lbs. Only need 6 more before I can get that new tattoo!
Thursday, September 10, 2009
Weigh Down
Posted by Heath at 5:30 AM
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1 comments:
I am very proud of the progress you are making. Forget Patrick Swayze, no matter how much weight you loose or how much muscle you gain, I will always love you for who YOU are.
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