10/18 update

Yesterday I had 2 eggs and 2 sausage patties for my early morning birthday tradition with my son who just turned 10.

lunch I had a hamburger without the bun and a small bowl of chili

dinner I had chili and 4 small sausage meatballs.

I've found myself cheating on the nutrition here and there and need to curb that. I has some sour cream onion chips and a coke last night also.

Today I had my Sunday morning "date" with my 7 year old son and had a sausage omelet and totally laid off the hashbrowns and toast, but I did have a bite of his waffle.

I ended up not having lunch cause we were so busy getting ready for and then having Karston's birthday/costume party. I only had 3 bites of cake and one handful of doritos. Oh, and about 4 oreos.

Yeah, see what I mean about cheating a little bit?

I then had a bowl of chili around 3:00 made with no beans or corn but with ground beef, smoked sausage and sirloin. Oh, yeah, and a beer.

Will probably have another bowl of chili during the game tonight.

Because of the cheating I was self-motivated to get a workout in so I did 2 rounds of

800m run (slow jog if I'm being honest)
35 air squats

Totally forgot to set my stopwatch.

Will weigh in the morning but I'm not hopeful as I cheated a bit this weekend. I'm planning to get really strict again and go all out these last two weeks of the challenge.