another day

I'm finding that eating right really requires planning ahead.

I had my 2 eggs and 2 sausage patties for breakfast

smoked grilled sausage, baked chicken leg, grilled chicken breast, baked fish filet and green beans for lunch (wow...looks like a lot when you write it down huh?)

dinner, didn't plan ahead and ran out of time with packing for the Canada trip so I had 2 burritos and a soft taco from taco bell.


Hmmmm.....that doesn't look so great huh. No workout today either as I've been packing for the trip. Will be hiking and canoeing all week so my goal is to lose 5 lbs. this week. Am packing beef jerky and mixed nuts for snacking during the day on the trip.

Weigh Down

So, yesterday I think I stayed on track pretty well.

Breakfast--sausage and eggs
snack--grapes
lunch--small filet and spinach salad
snack--nuts/seeds
dinner--2 hamburger patties

At crossfit we worked on technique for pull-ups and handstand push-ups. Then we did 500m rowing warm up followed by three sets of:

200m run
12 kettle bell swings
6 body rows

Today on the scale I am down to 253 lbs. Grand total of 14 lbs. Only need 6 more before I can get that new tattoo!